AIR FRYER ROASTED VEGETABLES
Ingredients:
Broccoli–Use about a half head. Cut the florets into small pieces
Cauliflower–Use about half head. Cut into same size pieces as the broccoli
Carrots–3 or 4 carrots peeled and sliced into rounds, same size as cauliflower and broccoli
1.5 Tbsp. Olive Oil or Avocado Oil
1/2 Tsp. Salt
1/4 Tsp Pepper
Optional: Use your favorite seasonings. I use garlic and onion powder and smoked paprika
Instructions:
1. Prepare Vegetables- Rinse and pat dry, cut as described.
2. Season- Place all vegetables in a mixing bowl. Drizzle with the oil and add seasonings. Toss until every piece is coated
3. Preheat. Set the air fryer at 375 degrees. Preheat time is usually 0 to 3 minutes.
4. Load fryer basket, spreading vegetables in a single layer without crowding.
5. Air Fry- Cook at 375 degrees for 12 to 15 minutes, pausing to toss or shake halfway through to ensure even cooking
6. Remove vegetables. They should be tender inside with a sear or char on the outside. Serve hot.
Why Air Fryer?
1. Faster preheating
2. Quicker cooking time
3. Instant readiness
4. Superior crisping
5. Less oil needed
6. Lower energy use
7. Less kitchen heat
8. Easy Cleanup
